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Vaping is a popular alternative to smoking that has been gaining a lot of attention in recent years. Whether you are looking to quit smoking, try something new, or just curious about vaping, this beginner's guide will cover everything you need to know.

What is Vaping?

Vaping is the act of inhaling and exhaling vapor produced by an electronic cigarette or any other vaping device. Vaping devices, commonly known as vapes, come in different shapes and sizes, but they all work on the same principle. They heat a liquid, known as e-liquid or vape juice, to produce vapor that is inhaled and exhaled.

A Brief History of Vaping

 The first electronic cigarette was invented in the early 2000s by a Chinese pharmacist named Hon Lik. The device was initially intended to help smokers quit smoking. Since then, the popularity of vaping has skyrocketed, and the vaping industry has grown exponentially.

How Does Vaping Work?

Vaping devices are powered by a battery, which heats a coil that is wrapped around a wick. The e-liquid is then dripped onto the coil, which heats up and turns the liquid into vapor. The vapor is then inhaled through the mouthpiece and exhaled through the nostrils.

Types of Vaping Devices

There are several types of vaping devices available in the market. These include:

  1. Disposable Vapes: These are small vape devices and are easy to use, and the e-liquid is pre-filled.

  2. Vape Pens: These are slightly larger than disposable vapes and come with a refillable tank for e-liquids. They are easy to use and offer a more customizable vaping experience.

  3. Box Mods: These are larger and more powerful devices that are designed for advanced users. They come with a range of features and can be customized to suit individual preferences.

  4. Pod Systems: These are small devices that are similar to vape pens but use a pod instead of a tank for e-liquids. They are easy to use and offer a convenient vaping experience.

  5. Squonk Mods: These are box mods that come with a built-in bottle for e-liquid. They are designed for vapers who prefer dripping but want a more convenient option.

  6. Mech Mods: These are unregulated devices that are designed for advanced users. They offer a more customizable vaping experience but require a lot of knowledge and skill to use safely.

Types of E-liquids

E-liquids come in different flavours, nicotine strengths, and ratios of vegetable glycerine (VG) and propylene glycol (PG). Here are some of the most popular e-liquid flavours:

  1. Fruity Flavours: These flavours are popular among beginners and come in a range of fruity options, including strawberry, watermelon, and blueberry.

  2. Dessert Flavours: These flavours mimic popular desserts, such as cakes, cookies, and ice cream.

  3. Tobacco Flavours: These flavours mimic the taste of traditional tobacco cigarettes and are popular among former smokers.

  4. Menthol Flavours: These flavours have a cooling effect and are popular among smokers who prefer menthol cigarettes.

VG/PG Ratios

E Liquids also come in different ratios of VG and PG. Here is a breakdown of the most common ratios:

  1. 50/50: A balanced ratio of VG and PG that provides a good balance of flavour and vapor production.

  2. 70/30: A higher ratio of VG that produces more vapor and a smoother throat hit.

  3. 80/20: A higher ratio of VG that produces even more vapor but may affect the flavour.

  4. Max VG: A high ratio of VG that produces the most vapor but may cause issues with wicking and flavour.

Choosing the Right Vaping Device and E-liquid

When choosing a vaping device and e-liquid, there are several factors to consider, including:

  1. Flavour: There are a wide variety of flavours available, so choose one that appeals to you.

  2. VG/PG Ratio: If you want more vapor production, choose a higher VG ratio.

  3. Device Type: Choose a device that fits your needs and experience level.

  4. Budget: Vaping can be expensive, so consider your budget when choosing a device and e-liquid.

Getting Started with Vaping

Now that you have a basic understanding of vaping, here are some tips for getting started:

  1. Choose a Device: Consider your needs and experience level when choosing a device. If you are a beginner, a vape pen or pod system may be a good choice.

  2. Choose an E-liquid: Consider your nicotine strength, flavour preferences, and VG/PG ratio when choosing an e-liquid.

  3. Charge Your Device: Make sure your device is fully charged before using it.

  4. Prime Your Coil: If you are using a device with a replaceable coil, make sure to prime the coil by adding a few drops of e-liquid to the wick before using it.

  5. Inhale and Exhale: Take a slow, steady inhale, and exhale the vapor through your nostrils.

  6. Maintain Your Device: Clean your device regularly and replace coils and pods as needed.

  7. Experiment: Try different devices, e-liquids, and settings to find what works best for you.

Vaping Safety Tips

While vaping is generally considered safer than smoking, there are still some safety precautions to keep in mind:

  1. Don't overheat your device: Overheating your device can cause it to explode or catch fire. Make sure to follow the manufacturer's instructions and never leave your device unattended while charging.

  2. Use the right battery: Make sure to use the correct battery for your device and never use damaged or expired batteries.

  3. Store e-liquids properly: Keep e-liquids out of reach of children and pets and store them in a cool, dry place.

  4. Clean your device regularly: Regular cleaning can help prevent bacteria build-up and prolong the life of your device.



Vaping is a popular alternative to smoking that offers a customizable and convenient experience. When getting started with vaping, it's important to choose the right device and e-liquid, consider your flavour preferences, and follow safety precautions. With the right knowledge and experience, vaping can be a safe and enjoyable way to quit smoking or try something new.

March 29, 2023 — Emily Williams

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